Youth: It’s not just in the Mind
It’s In Your Body Too!
Open to all older adults that are young of heart and mind. We invite you to experience the adventure of meeting your youth during this six-week program. The focus of this program is to be in touch with the boy and girl within you while learning so much more about yourself. Rediscovering youthful pleasures will be fun; serious and playful as we discover the power our minds play in our daily lives. Wear comfortable clothing to accommodate both movement and laughter.
Looking for Meaning in Life:
Just when you thought you’d done it all!!
This one and a half-hour program for the older adult will focus on experiencing personal meaning in life. Learn how to make sense of life issues and live with a new confidence and strength. Current research on aging, spirituality and meaning will be discussed to shed some light on life’s purpose and ambitions. What are your goals for the new millennium? Come and experience a fun program in an informal setting.
Spirituality and Health for the Older Adult
What is your definition of spirituality? Does this relate with health in any way? Come and find out the answers to these questions and more in an enjoyable environment. Explore the research that has been done to correlate the effects of meditation, support systems, prayer and overall spirituality on health. This program will assist the older adult to understand the correlation between spirituality and health for both personal growth and in promoting wellness and healing.
